VITAL CUISINE CERTIFICATE ONLINE

Introducción a una vida plena
Un programa para revisar tu cocina y tu vida.
Pasa a la acción e iniciarse en un camino saludable, autosuficiente, creativo y delicioso.

Why do you need this course now more than ever?

Because being more self-sufficient gives us tools to be free
It is the time to have a trained and clean body, a clear and serene mind to be able to discern and a happy heart to be able to live with a very high frequency, as it is the most important thing in these times of confusion.

Vital cuisine is not a diet, it is a lifestyle

The practice of the proposed routines will strengthen your immune system, your body, your will, your economy and will balance your mood.

Take action and start on a healthy, self-sufficient, creative and delicious path.

You will learn to create very simple and tasty recipes.

Would you like to get started as a Vital chef?

This course is a very complete introductory format to understand how to make a change in your kitchen and your life by applying the basics of vital cooking.

Be part of the change for the better in our society.

Who is this Vital cooking introduction certificate for?

For passionate people who want to eat clean.
For those who want to learn basic techniques of vital cooking.
For those who want to improve their health by applying simple bases in the kitchen.
For passionate about healthy and creative cuisine.
An essential first step towards the Professional Vital Kitchen Certificate.
For more information about the Professional Certificate: info@aliwalu.es

PROGRAM

9 modules so that you can easily and permanently integrate what you are learning into your life.

33h of concentrated, practical information, very easy to understand and to activate in your life immediately.

All material in pdf / Access to the entire course until January 23, 2021

MODULE 1

Why Vital Kitchen is essential for health

  • How the body works
  • Detox cycles
  • Ph balance
  • Digest and nourish
  • Immune system and its best allies
  • Food of the future

MÓDULO 2

Reorganize your kitchen

  • Basics in the kitchen Vital
  • Garbage
  • Biological cleaning
  • Machinery and utensils
  • Rearrange spaces
  • Basic ingredients

MÓDULO 3

Preparation of basics: Starting the vital kitchen

· Purchasing criteria and ways of organizing
· Fresh Ingredients
· Wash and store the ingredients
· Create your oils, salts and sweeteners
· Create your vinegars
· The culture of spices, create your Churnas
· Dressings and sauces

MÓDULO 4

Symbiotic nutrition and the role of fermented foods

· The art of preserving and packaging food
· Probiotics to eat
· Probiotics to drink
· Plant milks
· Creative vegetable yogurts
· Infinite basic cheeses

MODULE 5

With our hands in the dough, our daily bread

· Sourdough and soft breads, toast breads
· Keto sourdough breads
· Crunchy gluten-free cookies
· Pizza, tortillas and empanadillas from another world
· Raw vegan cakes and cakes
· Dehydrated and crackers

MODULE 6

Cooking and Savoring Essentials

· New generation empowered protein
· Legumes and cereals
· 8 Methods of preparation and cooking
· Basic Classics: Vegetable burgers and croquettes without frying
· Vegan stews from different cultures
· Sprouts and MicroGreens

MODULE 7

Vital drinks. Liquid art, creamy and sparkling

· Juices, Smoothies
· Medicinal drinks
· Cocktails
· Empowering old age
· Superfoods applied to drinks and sauces

MODULE 8

From heart to table and visual art

· Art on the table
· The nourishing ceremony
· Chewing and the art of presence
· Food photography class

MÓDULO 9

Menu design and home garden

· Menu design
· Planning
· Design for others
· Let’s do it
· Share your creation
· Create your garden at home

EXTRA MODULE

ModulArte

· Basic Practices and Habits for life
· Practice mindfulness
· Ecology and body care
· Ecology and home care
· The art of breathing
· Meditation
· Sensuality
· Chikung

More than 30 invited professionals from the world of health and healthy cooking will support you with their knowledge throughout the training.

How does it work?

· Positive and proactive attitude
· 9 modules for you to do at your own pace.
· Live session of frequent questions and answers.
· Private FB group to share and feed the group with links and inspiration.

What do you need?

A smart phone
A computer
Wifi line
4h per week to invest
A recommended kitchen and basic utensils.
A notepad and pencil.

What don’t you need?

You don’t need to know how to cook

BOOK
TESTIMONIALS

Because more than ever it is necessary to share
this valuable and vital information.
This is our offering for a healthy and free humanity
NEXT LAUNCH January 2022.

Vitalize your health and the health of your family by preparing delicious dishes to strengthen the immune system.

Expand your creativity based on ancient methods and traditions to remind yourself again of what really matters.

Prepare to be as self-sufficient as possible.

Share your knowledge and teach others how to do it.

DO NOT MISS THIS UNIQUE OPPORTUNITY

Special offering to share this
Vital cooking first online training.

DISCOVER HOW TO BE AN EXPERT IN HEALTHY COOKING AND LEARN HOW TO TAKE CARE OF YOURSELF