Making coherent, conscious, delicious, free, simple and artistic cuisine is the way to enamor disbelievers and to satisfy the most demanding healthy foodies.

The health of our digestive system.
The toning of the organs.
The satisfaction of the palate and the eyes.

The vital kitchen considers the power of food from its nutritional vitality.

Very high nutritional vitality involves foods that detoxify the body and provide light. They help to eliminate waste while they simultaneously nourish us at a cellular level, balancing the PH of the body. Green plants, especially leaves or green flowers, are the ones that capture the most amount of sun and condense the greatest bio oxygen available for cellular nutrition.
High nutritional vitality can be found in roots, mushrooms, various vegetables and some fruits; carriers of great energy to nourish our brain, nervous system, and rooting our body towards serenity. They provide a large amount of micro-nutrients and sugars that balance and temper the personality.
Low nutritional vitality includes animal meats (mammals, birds or fish) that once on the plate have no life, but contain the complete chain of amino acids that, for some people, is essential in their diet. The important thing to understand here is that the consumption of meat acidifies the body and green vegetables balance it with their alkaline and enzymatic contribution. Carbohydrates like potatoes or br

THE POWER OF FOOD, VITAL COOKING

With more than 100 easy-to-prepare recipes